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Formación de Profesores de Yoga - Nathalie Comas

Yoga teacher trainings

Have a passion for yoga and want to make a difference to the health and well-being of others?

We focus on setting a strong foundation in yogic basics – both physical and non-physical.

We re-build the practice from the ground up, allowing you to shed old habits and direct the body-mind toward your higher purpose.

We invite, not only those who wish to become teachers, but anyone who wants to take their practice to deeper physical, mental and spiritual levels.

All our Yoga Teacher Trainings are certified by:

  

1 LOVE 1 HEART YOGA logo
YOGA ALLIANCE
1 LOVE 1 HEART YOGA SCHOOL
We have different types of Yoga Teacher Trainings, choose your modality:

HATHA VINYASA YOGA TEACHER TRAINING 200H TTC

We offer you two types of Hatha Vinyasa Yoga teacher courses 200 hours TTC:

Intensive Course

The intensive course, that takes between three weeks and one month, makes for a deeper experience, living the yogic lifestyle to the full and devoting each day to practice and study.

Annual Course

The annual urban training course of Hatha Vinyasa Yoga 200h TTC and Awakening of Consciousness takes place on weekends from November to October in Barcelona. We focus on setting a strong foundation in yogic basics – both physical and non-physical. We re-build the practice from the ground up, allowing you to shed old habits and direct the body-mind toward your higher purpose.

Yoga para Profesores | Nathalie Comas | 1 LOVE 1 HEART

URBAN TRAINING 30H VINAYASA FLOW: THE ART OF SEQUENCING

If you are a Yoga practitioner and you are interested in:

  • Deepening your practice
  • Moving toward teaching
  • Take Yoga practice to another level

With this course of 30 hours you will get a complete vision of how to create your own sequences, to lead a class with confidence and confidence

Yoga para Profesores | Vinyasa Flow | Nathalie Comas | 1 LOVE 1 HEART

Have practiced Yoga for two years on a regular basis or 100 hours of intensive practice and feel passion for Yoga.

These Yoga Teacher Training will enable future graduates to teach with confidence. The sequences taught are designed to provide an excellent foundation to all the basic poses, to teach avoiding any injury and where necessary adapt poses and sequences for differing physical levels and needs. Emphasis is on getting prana (energy) to flow while doing the poses, to understand their therapeutic benefits and for each person to practice with enjoyment, correct breathing, correct alignment and sincerity: Ultimately harmonizing mind, body and energy.

The Yoga Teacher Training courses reflect an energetic, therapeutic and spiritual approach to yoga. Sequences taught are designed to improve both strength and flexibility as well as bring awareness to the flow of subtle energy through the body.

In our yoga training we will enter towards the practice of a deeper life experience, where the awakening of consciousness is a fundamental part of the program:

  • Studying tools that will lead us to understand more about life, that is, about the spiritual laws on which it is based, decoding reality and taking an objective look from inside to outside of oneself.
  • Making a holistic approach to the concepts of body, mind, spirit, ego, sexuality, love, suffering, emotions, trinity, desire ….
  • Applying each message we receive to the practice of daily life, we intend to reveal during training and through yoga, the keys to grasp and unlock our personal resistances.

The courses emphasize teaching from beginner to intermediary levels. It therefore concentrates on safety, the use of props, correct breathing and alignment, restorative asana, relaxation and meditation as well as more dynamic and strong asanas to improve strength, endurance and will power.

Students need to respect their own limitations and are not expected to exercise beyond their own physical capacities. However, students should be in general good health both physically and emotionally, in order to complete this course with the focus and dedication it requires.

These programs will give you the confidence, knowledge and enthusiasm that you need to share this practice with others: Intention, Attention and Action align to create the reality that is your True Potential.

 

  • The history and foundations of Yoga
  • Introduction to the Yoga Sutras
  • Introduction to Ayurveda and Nutrition
  • Introduction to Pranayama and Meditation techniques
  • Optimal postural alignment in hundreds of postures, plus key actions/refinements to make complex positions safe and accessible
  • How to safely access deeper power, flexibility and grace in your practice
  • How to calm your mind, access your centre and tap into your innate wisdom
  • How to communicate clearly and confidently
  • How to see your gifts, and acknowledge your own growth process
  • How to find your voice, share your gifts, speak your truth!
  • How to articulate clear, direct, intelligent cues, which empower while communicating your unique truth
  • How to teach asana technique, proper alignment, and the benefits of each pose
  • How to teach to all levels and requirements
  • Modifying for injuries
  • Verbal and hands on adjustments
  • Build skill in observing alignment in different bodies
  • How to create classes which are light, yet powerful medicinal journeys, infused with yogic philosophy and your heart’s message
  • How to build intelligent, innovative sequences, which are powerful, dynamic and therapeutically balanced (The symphony of sequencing)
  • How to hold space in the classroom
  • Beginner anatomy and physiology
  • How to create a successful business
  • How to teach from your authentic self (this program is not about memorizing scripts. It’s about understanding the principals of alignment, sequencing and teaching, so that you feel confident in creating and leading original classes.)

The courses will be taught in English with translations into Spanish if and when necessary.

You may read the relevant literature in your own language.

The practical part will be evaluated by continuous assessment and you may write the final exam in your own language.

TEACHER TRAININGS CALENDAR WITH NATHALIE COMAS

From 13 January to 9 de February de 2020

INTENSIVE HATHA VINYASA YOGA TEACHER TRAINING 200H TTC EN KOH PHANGAN, THAILAND

Koh Phangan (Thailand)
In collaboration with Samma Karuna
Certified by Yoga Alliance
Certified by Samma Karuna
Certified by 1 Love 1 Heart Yoga School
WEEK ENDS FROM APRIL 2020 TO APRIL 2021

HATHA VINYASA YOGA TEACHER TRAINING 200H TTC AND CONSCIOUSNESS BARCELONA (IN ENGLISH)

Shanti Vida Creative Yoga Hub (Barcelona)
Certified by International Yoga Alliance 200h TTC
Certified by 1 Love 1 Heart Yoga School
TEACHER TRAINING IN ENGLISH
From 1 August to 22 de August de 2020

INTENSIVE HATHA VINYASA YOGA TEACHER TRAINING 200H TTC PORTUGAL AUGUST 2020

Retiro no Rio, Portugal
Yoga Alliance 200h TTC
Certified by 1 Love 1 Heart Yoga School
From 27 August to 30 de August de 2020

URBAN VINYASA FLOW 30H TEACHER TRAINING BARCELONA: THE ART OF SEQUENCING

Shanti Vida, Barcelona
Certified by Yoga Alliance
Certified by 1 love 1 heart Yoga
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