VINYASA FLOW WORKSHOP, APPROACH TO AYURVEDIC PHILOSOPHY AND BRUNCH
If you are looking for a creative powerful yoga practice an easy and practical way to increase your energy, deepen your integrity, sleep better and heal, this is your workshop.
This workshop of yoga vinyasa flow and Ayurveda is divided in three parts:
First; we will explore the presence and consciousness of the breath, we will work an intelligent, intuitive, feminine alignment and a creative sequence, strengthening the center, where we will gradually open our body and cleanse both, mental and physical layers.
Each movement is a symphony, implementing the perspective of love towards each detail of this human experience, with a clear vision, aligning with your highest desires, with a sweet and intelligent flow, and suitable for all levels. Putting a lot of emphasis on healing, opening and strengthening the heart, Cultivating a connection with our inner space. All levels are welcome , i work on individual needs.
In meditation we will open the windows of the mind to a clearer and higher consciousness, where we will release and heal with a visualization meditation, which you can after practice, home.
Secondly, we will talk about the history and purpose of ayurveda;
- Learning how to work with the 5 elements and the 3 doshas.
- How to improve the digestion
- Learn to mix food correctly, the greatest benefit of nutrients.
- Use herbs and spices as a healing medicine.
And we will end the morning with a brunch of ecological and Ayurvedic food in the school garden. Delicious food and dessert!
1500 RYT India, Bali and Spain
1 Love 1 Heart Yoga Founder
All my classes focus on the presence and consciousness of the breath, in an intelligent alignment and a creative sequence of core strengthening.
Every movement is a symphony, implementing the perspective of love towards every detail of this human experience, with a clear vision, aligning with your highest desires, with a sweet and intelligent flow, and suitable for all levels
Both in my retreats and Teacher trainings, I put a lot of emphasis on healing and strengthening the heart. Cultivating also a connection with our inner space.
Students develop a meditative state during practice, leaving a feeling of calm, motivation and somehow, fully integrated.
In my teachings, both in class and out of it, I encourage students to place themselves in the position of the observer and enter the space of their hearts, to find the answers to the questions of their own lives.