INTENSIVE 20H VINYASA FLOW TEACHER TRAINING. THE ART OF SEQUENCING BARCELONA
Certified by 1 love 1 heart Yoga
The course includes
The course does not include
What to expect
- Personal growth (physical, emotional, spiritual)
- Expand your yoga perspective
- Learn how to teach creative sequences
- Teaching transformational yoga classes
- Learn fundamental philosophy and history of yoga and vinyasa karma
- opening to consciousness (workshop)
- Alignment, asana mastery and props
- Understand the connection of breath and movement
- Tune in deep in to your Meditation and pranayama to get the best benefits and transform your live
- Become a true vinyasa guide.
- Creating your own surya Namaskars and template for vinyasa practice
- 5 elements, to incorporate in your Sequence
- Golden rules of sequencing
- Group exercises, create your own sequences
Every morning sessions will be devoted to diving deep into our practice. The morning will include a dynamic intuitive vinyasa class. Including Meditation, mudra and pranayama.
Each morning different themes, poses and breathes will be explored, taught, so you can embody in your own practice and teaching. The morning session will finish with writing contemplation exercises to connect you more deeply to yourself and the process and afternoons will be more focus on theory; understanding of asana alignment, philosophy, the golden rules of sequencing, to become a true vinyasa guide.
After this workshop you will be prepared to tech creative and intelligent classes.
You can participate in this workshop whether you are a teacher or if you want to improve your personal practice.
DAY 1: Ground in intuition – OPENNING TO GRACE
10:00h – 14:00h
Asana, tune in pranayama and meditation. How to calm your mind, access your centre and tap into your innate wisdom, you will create a heightened sense of awareness trough breath, opening to the amazing quality of feeling that live inside of you.
16:00h – 19:00h
Asana mastery, postural alignment on the surya Namaskar, standing postures, forward bend, backbend and twist , plus key actions/refinements to make complex positions safe and accessible. Modifying for injuries, using props and adjustments.
Workshop: Map of consciousness.
DAY 2: Release your intuition – BUILD THE WARRIOR HEART
10:00h -14: 00h
Heart opening, putting a lot of emphasis in healing and strengthening the heart, a strong heart have the power to change everything . working on backbends, hips asana and working with 5 key postures that will help us to really tune in in to our hearts feelings the full benefits.
Tune in pranayama and meditation
Yoga philosophy relating to intuition.
Consciousness workshop of 2 hours: the projection and its deployment in my ordinary reality.
Day 3: Explore your intuition – ROMANCE YOUR SOUL
Asana exploration where we will create freedom and strength in the hips, neck and shoulders. True deep breathing, finding the inner voice: tune pranayama and meditation.
We will include fire with investments and arm balancing postures.
The art of sequencing and the golden rules:
- Group Exercises using vinyasa Krama
- Consciousness workshop. Recognition of unconscious patterns in my personal relationships
- Integrate all you have learned, create your own sequences as a group to presented to the class.
- Closing ceremonies (cocoa ceremony)