Del 18 November al 11 de September de 2021
Yoga Alliance 200h TTC
Certified by 1 Love 1 Heart Yoga School
Price: 1800 Euros
(opciones de pago y descuentos early bird)


1heart1loveyoga trainings and retreats, holds the structure and discipline of classical Hatha, infused with the immense creativity and dance-like flow of modern Vinyasa. It is a fresh and inspired blend of classical therapeutic and modern styles. We will get into the deeply and fully understanding of the body form by the development of restorative techniques to provide assertive tools to the students that may one day not just teach yoga but also teach how to heal. Creativity, intuition will be also a part of our classes, for us is very important to make our students aware of their own inner creative power to be developed in their classes. Learn the process of allowing the ultimate guidance to be from within… Experience the practice becoming exquisitely complete.

Each day is layered with practices rooted in yogic philosophy, which allow you to build physical and emotional strength, healthy habits, and ultimately a more vital, conscious way of life. We focus on setting a strong foundation in yogic basics – both physical and non-physical, allowing our students to shed old habits and direct the body-mind toward a higher purpose.

Rooted in the belief that EVERY Being has a purpose and a powerful message to share, this training encourages your unique gifts to be expressed authentically and powerfully. We invite, not only those who wish to become teachers, but anyone who wants to take their practice to deeper physical, mental and spiritual levels.

We will be working in a new way of perceiving reality, step by step in our consciousness workshops, as we will learn to inhibit the modifications of the mind that create suffering by experimenting and observing them in our ordinary lives. We will work on the concept of the divine indifference and we will learn how to bring it into our reality and common conflicts. The divine indifference is the state where we discover that no comment is necessary to fulfill the requirements of life and that what it seemed necessary was actually superfluous, in the same way that the mental process of explaining how beautiful a sunset can reduce the beauty of a sunset itself.

The Yoga Teacher Training courses reflect an energetic, therapeutic and spiritual approach to yoga. Sequences taught are designed to improve both strength and flexibility as well as bring awareness to the flow of subtle energy through the body.

We will enter towards the practice of a deeper life experience, where the awakening of consciousness is a fundamental part of the program:

  • Studying tools that will lead us to understand more about life, that is, about the spiritual laws on which it is based, decoding reality and taking an objective look from inside to outside of oneself.
  • Making a holistic approach to the concepts of body, mind, spirit, ego, sexuality, love, suffering, emotions, trinity, desire ….
  • Applying each message, we receive to the practice of daily life, we intend to reveal during training and through yoga, the keys to grasp and unlock our personal resistances.

Our personal approach is to guide you into a spiritual practice of self-empowering, inner self discovery and creativity.

What you will learn 

  • The history and foundations of Yoga
  • Principles of yogic philosophy
  • Introduction to Ayurveda and Nutrition
  • Introduction to Pranayama and Meditation techniques
  • Principles of asana practice, alignment and adjusting
  • Bhakti yoga, Nada yoga, Mantra
  • Anatomy and Physiology
  • Communication skills, finding your voice
  • Chanting and Kirtan
  • Philosophy and aim of yoga
  • The five points of yoga
  • Prana (Qi) Nadis (Meridians) and chakras (energy centers)
  • The human energy fields
  • The 4 elements and the akasha
  • The five koshas
  • The bandhas
  • The 4 paths of yoga
  • The 8 limbs of yoga
  • Principles of self-development
  • Teacher student relationship
  • Introduction to the Bhagavad Gita
  • Karma and reincarnation
  • The Gunas
  • The Yugas
  • Mantras and Kirtans
  • Principles and benefits of meditation
  • Ethics for yoga teachers

Learning the art of teaching 

  • How to teach asana technique, proper alignment, and the benefits of each pose
  • How to teach to all levels and requirements
  • Modifying for injuries
  • Verbal and hands on adjustments
  • Build skill in observing alignment in different bodies
  • How to create classes which are light, yet powerful medicinal journeys, infused with yogic philosophy and your heart’s message
  • How to build intelligent, innovative sequences, which are powerful, dynamic and therapeutically balanced (The symphony of sequencing)
  • How to hold space in the classroom
  • Beginner anatomy and physiology
  • How to create a successful business
  • How to teach from your authentic self (this program is not about memorizing scripts. It’s about understanding the principals of alignment, sequencing and teaching, so that you feel confident in creating and leading original classes.)

This program will give you the confidence, knowledge and enthusiasm that you need to share this practice with others, in a manner that can transform and impact their lives. Where Intention, Attention and Action align to create the reality that is your True Potential, there is nothing you cannot overcome.

This course is divided into 180 contact hours with a teacher and 20 non-contact hours of individual and/or group study and a final examination (written and practical) to evaluate students understanding of the course following the completion of three-week intensive course.

Daily Schedule on the residential retreat

6.30 – 7.00   Optional self practice

07:00 – 09:00 Asana and pranayama

09:00 – 10:00 Breakfast

10:00 – 11:00 Anatomy and Physiology

11:00 – 12:30 Philosophy, teaching principles, nutrition, Shat Karma

12:30 – 13:00 Meditation/pranayama practice

13:00 – 16: 00 Lunch, free time, study time

16 – 17:30 Asana breath down, alignment, sequencing, integrated physiology

17:30 – 19:00 Sequencing, student teaching, theme development

19:00 – 20:00 Dinner 

20:00 – 21:00 Music, movement, healing, films, walking meditations ( two times a week )

21:00 – Silence until after morning practice

Teaching Methods

The teachers come from different lineages of Hatha, Vinyasa, iyengar Yoga, providing different insight and perspective in the art of teaching yoga. Differences between different teaching methods can be a great added value in the content of what is proposed, and the students in this way, will have a chance of broadening their understanding because they will be able to see the same situation from different perspective, fostering a deep curiosity for the exploration of yoga and life. We believe that this can surely be a good foundation from where, our students, can begin their own personal journey into the investigation of the yogic path. The investigation of the traditional practice is done in a way that honors the pure tradition, but also ignites an investigation that makes the practice relevant and realistic in our modern world.


The two main teachers for this course are Nathalie Comas and Massimo Cantara. There will be other visiting teachers for part of the training that will join on the second week to teach awakening consciousness.

Nathalie Comas

Nathalie is a professional Yoga Teacher, 1500-hour level, having studied in Mysore and Kerala, India for 13 years and with other important teachers around the world, she went on to teaching 

Yoga full time, working on teacher training courses and retreats in Thailand, Indonesia and Spain for the last seven years. 

Nathalie is also an experienced vegetarian chef and has been studying Ayurveda and Naturopathy for several years.

Nathalie runs her own Retreats and Teacher training as well as working in Collaboration on many 200-300 hour levels Teacher Training courses in Spain and Thailand .

She is a travelling yogui; living between India , Thailand and Barcelona.

*Nathalie originally studied hotel management and worked for many years in the luxury hotel business in various locations Worldwide before dedicating her life to Yoga. She speaks fluent English, Spanish and French.

“Let your practice mean something beyond the pose, Bring the learning home to the world, be consistent and persistent in applying the deep lessons of the spiritual path, in every breath on the mat and most important, in every moment of your life”. 1love1heartyoga 

Massimo Cantara


Massimo Lived and studied in England for more than ten years and speaks fluent English. He is a member of Three Treasures Yoga. Massimo is a registered yoga teacher with SYM (Shiatsu Yoga Mediterraneo) as well as a professional Shiatsu therapist and teacher. He is also a qualified kinesiologist and  Cranial Sacral therapist. In 1999 he founded Holismos, a center for yoga and complementary therapies in Poggibonsi, Tuscany, Italy. He also teaches Anatomy, Physiology and bodywork for yoga Teacher Trainings. Massimo spent 12 years practicing Shorinji Kempo (2° Dan) but trained originally as a percussionist, playing for many years in various groups in the UK and in Italy. Massimo teaches a solid classical style of Hatha yoga, sprinkled with ideas and suggestions from his back ground in Traditional Chinese Medicine, Kinesiology and percussion. 


El Mas d’Empordà it is an old traditional farm house dating back from the XVIII century, recently restored and adapted to the function of “casa de turismo rural”. This beautiful building is situated only 2km from Peratallada and 3km from La Bisbal d’Empordà. This location is very close to Costa Brava and Les Gavarres and it is surrounded by cultivated fields with a stunning view over the countryside.

The main building has three floors with plenty of comunal space to lounge and relax. There are 5 bedrooms and 4 bathrooms for a total capacity of 14 participants. There is a very large garden with a spacious porch, a swimming pool and a nice yoga space to practice and work. This is a place where you can rest, relax and replenish your energy. The Mas d’Empordà is located very close to several medioeval villages, with plenty of historical and cultural heritage and a variety of restaurant where to taste traditional dishes. www.masemporda.com

We provide a warm, honest and safe atmosphere, so our guests can feel comfortable when they open themselves and meet their own truth in the present moment

“Let your practice mean something beyond the pose, Bring the learning home to the world , be consistent and persistent in applying the deep lessons of the spiritual path, in every breath on the mat and most important, in every moment of your life”

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WHAT IS INCLUDED: Accommodation in double occupancy, three meals per day, fruits and drinks available all day long, all tuitions

WHAT IS NOT INCLUDED: your travelling expenses, your excursions, massages,HOW TO GET THERE: Nearest airport Girona

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Price: the online part of the course 600€ ( this can be paid in 3 installments) The retreat with full board will cost you 1200€. There are will be a special discount for those paying everything in advance.

DATES: online weekly lessons starting on November the 18th every week until the 6th of July 2021. On line weekend lessons will be held on the following Sundays: NOV. 24 – DIC. 13 – JAN. 24 – FEB. 7 – MAR. 7 – APR. 11 – MAY 9 – JUN 20

Residential retreat in sunny Spain: 3-11 of September 2021


For your booking we ask you to write an email, subsequently you will be asked to have a short interview via Zoom or telephone with one of the teachers. If your interview is successful than we will send the documents and instruction for your enrollment.

More information about Hatha Vinyasa Yoga Teacher Training