INVERSIONS AND ARM BALANCE WORKSHOP
Investments and Arm balances quite literally bring MAGIC into our lives as well as shape and tone our shoulders arms and core!! These poses teach us how to cultivate focus and trust, and are the perfect blend of strength and alignment and remind us that we already have everything that we need to succeed.
The best news of all is that you don’t need to be a superhero to do these.
This all levels workshop , will be a Vinyasa yoga flow creative sequence , that will open hips, bring attention to the core and allow you to explore an array of arm balances, twisting variations and transitions between poses as we move.
Students will have the opportunity to explore more than 6 selected investments and arm balances at their own pace with assistance and adjustments, breaking down in to pares.
We will all focus on the basics, using our arms as the strong root of all of these super playful poses.
A range of variations will be introduced in a safe manner with tips, props and tricks to sprinkle throughout your regular yoga practice.
Be ready to breathe, sweat, play and laugh 🙂
1500 RYT India, Bali and Spain
1 Love 1 Heart Yoga Founder
All my classes focus on the presence and consciousness of the breath, in an intelligent alignment and a creative sequence of core strengthening.
Every movement is a symphony, implementing the perspective of love towards every detail of this human experience, with a clear vision, aligning with your highest desires, with a sweet and intelligent flow, and suitable for all levels
Both in my retreats and Teacher trainings, I put a lot of emphasis on healing and strengthening the heart. Cultivating also a connection with our inner space.
Students develop a meditative state during practice, leaving a feeling of calm, motivation and somehow, fully integrated.
In my teachings, both in class and out of it, I encourage students to place themselves in the position of the observer and enter the space of their hearts, to find the answers to the questions of their own lives.