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Conscious diet

Let Nathalie accompanies you to change and improve your diet, based on Ayurveda medicine.
Alimentación consciente. Conscious Diet. Ayurveda. Nathalie Comas.

AYURVEDA NUTRITION

Ayurveda in Sanskrit comes from: Ayur “life”, Veda “knowledge”.

It is a traditional healing system that has been practiced in India for more than 3000 years. A form of preventive medicine to maintain emotional, physical and mental health and prevent diseases before their appearance. In Ayurveda, the body and the mind count the same and to be healthy both sides must be well, yoga and food are basic pillars to achieve wellness.

It is a holistic medicine, it treats the disease in a global way, taking into account the psychology, the physical, the emotions and everything that can affect the health and the cure of the diseases.

The diet in Ayurveda is very important, we are what we eat, but each person should eat according to their ayurvedic constitution or ‘dosha’. Nathalie will help you analysing your doshas, ​​which are associated with a type of feeding in order to check if they are in balance. It will tell you which foods to boost and which foods to avoid to find the balance and ward off physical and mental illness.

  • Reduce stress and anxiety.
  • Help us to have correct levels of cholesterol and blood pressure
  • It is a diet rich in antioxidant foods that are highly recommended to live healthily.
  • In general, following this diet our health will be greatly benefited
  • Ayurvedic food also helps you to know the proper nutrition to your constitution and your personal process, how to take care of yourself and lead a healthier lifestyle with healthy habits and according to the season of the year and helps to fight minor pathologies such as overweight, thinness , arthritis, anxiety, muscle aches, insomnia, asthma, anemia, indigestion, elimination of toxins, etc.

Center for Alternative Therapies BAGUA (Rambla Cataluña 100- 4-1, Barcelona) every Wednesday.

Shanti Vida (Carrer dels Còdols, 20, Barcelona) by appointment.

At home, by appointment.

PRICE
75€ / session

For more information or to reserve your therapy, contact Nathalie.

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