From Nathalie’s Yoga classes you can expect to find her innate ability to share her knowledge in a compassionate manner. Wherever you may be on your Yoga journey you will be challenged as well as cared for.
As a natural nurturer and giver, she will make you comfortable to explore your practice at your own pace… leaving you feeling calm, challenged, and somewhat whole again.
The classes and workshops are taught in Spanish and English, depends on the students.
CURRENT YOGA CLASSES IN BARCELONA:
ESCUELA SHANTI VIDA
Monday from 10:30h to 11:30h
Monday from 18:00h to 19:00h
Wednesday from 10:30h to 11:30h
Wednesday from 18:00h to 19:00h
VINYASA FLOW / ROCKET YOGA
Thursday from 10:30h to 11:30h
Thursday from 19:00h to 20:15h
Nathalie offers personalized private classes of RESTORATIVE YOGA, a kind of gentle and therapeutic yoga.
The practice of restorative yoga activates the parasympathetic central nervous system, causing a sensation of well-being and relief in the recovery of diseases, as well as in chronic pain or symptoms of discomfort.
Nathalie also performs PRIVATE YOGA INTEGRAL CLASSES for people who want to grow step by step in their Yoga practice, paying special attention to each posture and its alignment.
Private classes are held at home or in one of the Yoga centers with which we collaborate.