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Clases y talleres de Yoga – Yoga Classes and workshops -Nathalie Comas

Classes and workshops

Nathalie’s transmits in her classes freedom of movement in an intuitive way

From Nathalie’s Yoga classes you can expect to find her innate ability to share her knowledge in a compassionate manner. Wherever you may be on your Yoga journey you will be challenged as well as cared for.

As a natural nurturer and giver, she will make you comfortable to explore your practice at your own pace… leaving you feeling calm, challenged, and somewhat whole again.

The classes and workshops are taught in Spanish and English, depends on the students.

CURRENT YOGA CLASSES IN BARCELONA:
ESCUELA SHANTI VIDA

Monday from 10:30h to 11:30h
INTUITIVE HATHA

Monday from 18:00h to 19:00h
POWER YOGA

Wednesday from 10:30h to 11:30h
HATHA VINYASA

Wednesday from 18:00h to 19:00h
VINYASA FLOW / ROCKET YOGA

Thursday from 10:30h to 11:30h
HATHA VINYASA

Thursday from 19:00h to 20:15h
ROCKET YOGA

Clases y Talleres de Yoga 2 | Nathalie Comas | 1 LOVE 1 HEART

PRIVATE CLASSES
WITH NATHALIE

RESTORATIVE YOGA

Nathalie offers personalized private classes of RESTORATIVE YOGA, a kind of gentle and therapeutic yoga.
The practice of restorative yoga activates the parasympathetic central nervous system, causing a sensation of well-being and relief in the recovery of diseases, as well as in chronic pain or symptoms of discomfort.

INTEGRAL YOGA

Nathalie also performs PRIVATE YOGA INTEGRAL CLASSES for people who want to grow step by step in their Yoga practice, paying special attention to each posture and its alignment.

Private classes are held at home or in one of the Yoga centers with which we collaborate.

Clases y Talleres de Yoga 3 | Nathalie Comas | 1 LOVE 1 HEART

Workshops with Nathalie Comas in Barcelona